THE FOUNDATIONS / REST & RECOVERY
Let the day soften.
Recovery gives something back. Make room for rest and a routine that can change with you.
04 / REST & RECOVERY
Training asks something of your body.
Recovery gives something back.
Most adults ages 18–60 need at least seven hours of sleep. Quality matters, too. Perimenopause can make sleep harder, and struggling with it is not a failure of discipline. [7] [4]
YOUR EVENING EXHALE
Let the day soften.
- 01Give yourself a consistent sleep window.
- 02Keep your bedroom cool and comfortable.
- 03Ease away from screens before bedtime.
- 04Notice whether late caffeine disrupts sleep.
Foundations for better sleep, adapted from CDC guidance. [7]
Let it be simple. Let it be ordinary.
Let it be enough for today.